I am so stoked; I ran the Shamrock 15k this morning and finished in 1:20:29 - this is a 9-1/2 minute PR for me at this event. I am feeling so good; my splits are here. I need to say that my pod tracked the course at 9.5 miles so this data is based on that distance:
4:12 (for the last .5)
Regardless, this is an awesome pace for me over this distance. The course is about 4-1/2 miles UP and 4-1/2 miles DOWN; with maybe .3 of flat mixed in. I was amazed when I saw my splits going up the hill; I didn't pay any attention at all when I was running and thought I was going much slower.
I hope everyone had a great weekend!